Curious: 4 C's to Making 2025 Your Best Year Yet for Growth, Goals, and Quality of Life

This C you can start implementing right now and for the rest of your life. This second C to making 2025 your best year yet for growth, goals, and quality of life and to making 2025 the year that everything changed and you can always look back and say "that was the year things shifted for the good in every way" is curious. 

This second C is Curious

1. Get curious to any area in life you are stressed in or about. Stress is an invitation for you to be curious why the brain feels it is necessary to keep you safe by triggering stress.

2. Get curious any area in life you feel friction in yourself. Not friction between people, but friction in your thoughts (and body - you can feel it physically as well). Friction from your brain can be a great sign you are shaking things up and heading towards your new person and your brain is trying to slow you down because it feels the change is not safe. (Remember, our brains want us to stay safe - which to the brain means alive and stuck right where you are. Brains automate to avoid change at any cost necessary).

3. Get curious when you are blaming yourself, feeling guilty about something, or beating yourself up for not being good enough or messing up or failing. Any of these negative thoughts slow down your progress to becoming version 2.0 of yourself. These type of thoughts are one of the ways the brain protects us and keeps us stuck and "safe". Get CURIOUS not annoyed or mad or upset. Staying in a curious headspace allows you to poke around and see what is behind the thoughts of blame, guilt or that are somehow negative to yourself. This is the first step to breakthrough and freedom in these areas!

If you are ready to speed up this brain rewiring process so that in 67 days you can get those pathways changes and automating the new you, send me an email at [email protected] and say, "Interested in fast forwarding to my goals!" I'll reach out and set up a free zoom info call to give you more information about how to take the next steps in propelling yourself towards your goals in record time in 2025.

We dive more into this on an age appropriate level in LAUNCH which is an 8 week group coaching course for teens.