Often the way to breakthrough and freedom is through the challenge, not avoidance of the challenge. The very thing that can bring release is often that ONE THING we just really, really want to avoid. 

When talking about stress this often looks like a person wants to avoid what makes them feel stres...

In our parkour classes we help students learn to live by choice, not chance. This starts with taking responsibility for movement and personal safety. Our brains need to get familiar with a concept before we use it regularly. Learning to think before acting helps youth develop deeper thinking skills ...

Adolescence is a challenging time for the teen themself, friends, parents, and anyone  around. There are so many changes, so many new things, and so much growth and development with MANY lessons that are still to be learned.

While it is not helpful to shield our teenagers from challenges and strugg...

One of the many benefits of being part of a strong parkour community is a child's growth with emotional regulation skills. Our coaches at Parkour East Texas carefully and strategically create an environment that gives each individual child room to be challenged and encouraged in a positive manner wh...